Being a high-performance individual and expecting a lot from yourself is no bad thing. Hard work is no bad thing, especially if it results in better outcomes for you and your family. But what is a bad thing, is working so hard that you neglect to look after your own health. This is why it …
It’s important that we sometimes take the time to unwind and indulge ourselves especially after a long hard day of work. Having a great bathroom design can do this and will give you the opportunity to lie back and forget all your worries while being soothed by bath products, warm water, and beautiful smells. So …
Want more proof that self-care is critical? How about the fact that your emotions affect everything. What do I mean by that? Simple: your emotions control and influence everything from your health and your sense of wellbeing to your motivation, focus, success, and even physical strength. If this sounds like a whole lot of nonsense, …
Self-care is a popular trending hashtag right now. It describes the practice of deliberately looking after yourself. That means sleeping well, it means taking the occasional bubble bath, and it means grooming. The popularity of this movement is of course born out of the sheer importance of looking after ourselves. Failure to do so is …
Being in a bad mood is often taken lightly and seen as something of a joke. We’ll often tease our friends or relatives for ‘getting out the wrong side of the bed’ or ‘being a bit moody’ and generally we don’t consider this to be a big deal. Sometimes though, being in a bad mood …