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Self-care Yoga

Is Yoga Good For Anxiety?

By TPO on Sunday, January 19, 2020
Is Yoga Good For Anxiety

Nowadays many people suffer from anxiety problems. Panic disorder can impact an individual’s life in many different ways; they can put a strain on the mind, body or on general well-being. The one who is going through anxiety feels very depressed and is surrounded by negative thoughts and vibes. The people lose control over him/her …

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Holidays Self-care

3 Tips for Living Your (New) Best Year

By TPO on Tuesday, December 3, 2019
3 Tips for Living Your Best Year

Although most of the world see a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. This year, you can start and finish strong by making better choices each day. Here are some tips for …

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Holidays Self-care Self-improvement

Start Your New Year on The Right Foot

By TPO on Sunday, December 1, 2019
Start Your New Year on The Right Foot

Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the …

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Holidays Self-improvement

4 Resolutions That Can Transform Your Year (and Your Life)

By TPO on Sunday, December 1, 2019
4 Resolutions That Can Transform Your Year (and Your Life)

Sometimes, making resolutions for the new year that you want to see in your life feels nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a …

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Holidays

Winning Christmas Gift Ideas For Friend Or Family Member

By TPO on Thursday, November 21, 2019
Winning Christmas Gift ideas for friend or family member

Your family loves you no matter what, however with a winning gift you will score extra brownie points. This is your moment! It’s the family gift exchange and here for you are the presents that make you the family favorite… at least until next year 🤩. For the one who can’t live without morning coffee.. …

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Holidays

7 Easy Thanksgiving Desserts Recipes

By TPO on Saturday, November 16, 2019
7 Easy Thanksgiving Dessert Recipes

Thanksgiving is incomplete without some yummy desserts, but to be honest, on Thanksgiving we are so busy and the to-do list never ends. The best thing to do is to look for something quick and easy to make. Right? Thanksgiving desserts are not just limited to the pumpkin or apple pies. There is a lot …

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Self-care

Why You Sometimes Need to Give Yourself a Break

By TPO on Monday, November 11, 2019
You Need to Give Yourself a Break

Being a high-performance individual and expecting a lot from yourself is no bad thing. Hard work is no bad thing, especially if it results in better outcomes for you and your family. But what is a bad thing, is working so hard that you neglect to look after your own health. This is why it …

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Self-care

How To Unwind After A Long Hard Day Of Work

By TPO on Monday, November 11, 2019
women taking a bath and relaxing after a day of workrk

It’s important that we sometimes take the time to unwind and indulge ourselves especially after a long hard day of work. Having a great bathroom design can do this and will give you the opportunity to lie back and forget all your worries while being soothed by bath products, warm water, and beautiful smells. So …

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Self-care

How Your Emotions Affect Your Health

By TPO on Sunday, November 10, 2019
How Your Emotions Affect Your Health

Want more proof that self-care is critical? How about the fact that your emotions affect everything. What do I mean by that? Simple: your emotions control and influence everything from your health and your sense of wellbeing to your motivation, focus, success, and even physical strength. If this sounds like a whole lot of nonsense, …

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Self-care

5 Ways You Are Neglecting Yourself Right Now

By TPO on Saturday, November 9, 2019
5 Ways You Are Neglecting Yourself Right Now

Self-care is a popular trending hashtag right now. It describes the practice of deliberately looking after yourself. That means sleeping well, it means taking the occasional bubble bath, and it means grooming. The popularity of this movement is of course born out of the sheer importance of looking after ourselves. Failure to do so is …

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